Awaken your body and mind with a Gentle Groove. A class designed for those that wish to ease themselves into moving, we effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with.
Awaken your body and mind with a Gentle Groove. A class designed for those that wish to ease themselves into moving, we effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with.
These classes is designed for a range of young groovers between 2.5 – 8 years and encourages play, fun, and imagination through sensory experiences and storytelling. Our experienced instructors will guide your little people through a variety of activities.
Come as you are to move freely and ignite your creativity. Move and Groove is an active movement class aimed at adults who want to get moving as well as find moments of stillness and connection to self and those around them.
Start or end your day feeling wonderful. No experience needed, just an open mind and heart.
Interested in learning more about Renata and Move and Groove? Contact us! Are you ready to sign up for classes, or just have a burning desire for movement? Get in touch today! I would love to connect.