Our Classes
Gentle Groove
Awaken your body and mind with standing movement and dance. Build strength, boost mobility, and get your heart pumping—all while connecting with your body, just as it is. Perfect for beginners and those who just want to get moving beyond seated exercises.
Join us to groove, grow, and glow in a welcoming and supportive environment.
Gentle Groove
Lawson
Wednesday
2:30pm - 3:30pm
Gentle Groove
Blackheath
Fridays in March
9:30am - 10:30am
Seated Groove
Move with ease and joy in Seated Groove, a gentle dance class designed for all abilities with the support of a chair. Build strength, improve mobility, and connect with your body—all in a relaxed and supportive setting.
Perfect for those seeking a low-impact way to exercise and feel good.
Seated Groove
Lawson
Wednesday
1pm- 2pm
Creative Dance for Young Groovers
These classes is designed for a range of young groovers between 2.5 – 8 years and encourages play, fun, and imagination through sensory experiences and storytelling. Our experienced instructors will guide your little people through a variety of activities.
MG ONLINE Adults
Individual Classes
“MG Online” is a personalised movement class for adults, blending active motion with moments of stillness to reconnect with your body and creativity. Tailored to your needs, it leaves you feeling rejuvenated and connected, no experience required—just an open mind and heart.
We'd Love to hear from you!
Get in Touch!
Interested in learning more about Renata and Move and Groove? Contact us! Are you ready to sign up for classes, or just have a burning desire for movement? Get in touch today! I would love to connect.